This anti-inflammatory chia pudding recipe lets you build your own flavor profile—fruity, chocolatey, spiced, or tropical. It’s an easy, make-ahead breakfast or snack that fits your routine and your cravings.

Fudgy, flourless black bean brownies made in a muffin pan with cocoa powder, coconut oil, vanilla, and a pinch of sea salt. These protein- and fiber-friendly brownie muffins blend up fast in a food processor, bake in 20 minutes, and freeze well for easy make-ahead treats. Optional sugar-free chocolate chips add extra texture. Client recipe submission by Joey D.

This anti-inflammatory kale and pomegranate salad combines crisp greens, juicy pomegranate, crunchy seeds, and a zesty citrus dressing for a colorful, nutrient-dense dish that’s naturally gluten-free and perfect as a vibrant side or light main.

Roasted Brussels Sprouts with Goat Cheese & Pomegranate