This anti-inflammatory chia pudding recipe lets you build your own flavor profile—fruity, chocolatey, spiced, or tropical. It’s an easy, make-ahead breakfast or snack that fits your routine and your cravings.

This spinach and mushroom frittata is an easy, protein-packed meal that feels a little fancy with almost no effort. Sautéed onion, crimini mushrooms, and spinach get folded into fluffy eggs and tangy goat cheese, then finished in the oven until perfectly set. Top with a few halved grape tomatoes for a fresh pop of flavor, and broil briefly for a lightly golden top. Perfect for breakfast, brunch, or a quick weeknight dinner.

This anti-inflammatory kale and pomegranate salad combines crisp greens, juicy pomegranate, crunchy seeds, and a zesty citrus dressing for a colorful, nutrient-dense dish that’s naturally gluten-free and perfect as a vibrant side or light main.

Roasted Brussels Sprouts with Goat Cheese & Pomegranate