Self Care Series: Part 1 -Hydration
The Foundation of Wellbeing
Most of us naturally drink more water in summer, but hydration often slips off the radar as temps cool— even though indoor heating, drier air, and seasonal activity shifts can all increase fluid needs.
Hydration Matters Because it:
Supports digestion, nutrient absorption, and detoxification
Keeps skin healthy and radiant
Boosts energy and cognitive performance
Regulates body temperature
Helps preserve joint health
Signs You Might Be Dehydrated
Dry mouth or lips
Fatigue or brain fog
Dark yellow urine
Headaches or dizziness
How Much Water Do You Need?
There’s no one-size-fits-all answer. Recommendations vary based on activity level, climate, body size, sodium intake, pregnancy or breastfeeding, and overall health conditions. As a quick guideline, aim for pale yellow urine—it’s one of the best indicators you’re well-hydrated.
Easy Hydration Tips
Make staying hydrated effortless and enjoyable by:
· Infusing water with fruit or herbs.
· Keeping a reusable water bottle handy
· Setting reminders on your phone or smartwatch
· Consuming hydrating foods like cucumber, watermelon, and oranges
KICK UP your Water with our
What About Electrolytes?
Electrolytes are minerals that keep your fluid balance, muscles, and nerves working properly. Some of the most important include:
· Sodium helps your body maintain the proper balance of water and minerals, and keeps your muscles and nerves running smoothly for optimal health and energy.
· Potassium helps you maintain healthy blood pressure & blood sugar levels, and can reduce the risk of kidney stones.
· Magnesium is a crucial mineral because it help our energy production, DNA repair, muscle synthesis, and restful sleep.
It’s important to keep in mind that body size, pregnancy and breastfeeding, activity level and sodium intake from diet factor into individualized daily needs. For instance, electrolytes are especially important for those doing regular workouts and/or eating low-carb, ketogenic, whole food or paleo diets since these diets eliminate packaged foods that contain added sodium.
Electrolytes Without the JUNK
Many popular electrolyte drinks are loaded with sugar, artificial colors and flavors, not to mention the high cost per serving. Here are some clean, healthy, affordable and DELICIOUS options we often recommend to patients:
PowerPak by Trace Minerals Each packet contains 1000 mg of Vitamin C, electrolytes AND trace minerals, with only 1 gram of organic cane sugar (tangerine; $21 for 30 servings)
LMNT These electrolyte packets are naturally sweetened with stevia & come in 4 flavors (watermelon, raspberry, grapefruit and lemon; $1.50 per packet or $45 for a box of 30)