Most of us naturally drink more water in summer, but hydration often slips off the radar as temps cool— even though indoor heating, drier air, and seasonal activity shifts can all increase fluid needs.

Discover how to identify food sensitivities that may cause bloating, headaches, and IBS symptoms. Learn about elimination diets and Mediator Release Testing (MRT) to manage your symptoms effectively.

Learn about sulfur intolerance, its symptoms, and how to manage it through genetic and urine testing, dietary adjustments, and detox support with supplements like Sparga and molybdenum.