If you’re interested in using prescription GLP-1 for weight loss but don’t like the cost and/or side effects (we commonly see muscle loss), read on to learn how to support your body’s own natural GLP-1 response through nutrition, lifestyle habits and supplementation.

Struggling with weight loss? Avoid these top 10 diet mistakes, from skipping meals to sugar overload, and learn how to fuel your body for lasting results.

Explore the keto diet, its benefits for weight loss, mental clarity, and energy, along with tips for success, potential risks, and how to find your carb threshold.