Pumpkin Pie Bars
Courtesy of https://paleomg.com/ (check out more of her delicious recipes!)
Ingredients:
For the Crust:
- 6 dates, pits removed 
- 1 cup almond butter 
- 2 eggs 
- 2 tbsp honey 
- 1 tsp vanilla extract 
- 1 tsp cinnamon 
- Pinch of salt 
For the Filling:
- 1 (14oz) can pumpkin puree or approximately 2 cups fresh pumpkin puree 
- ½ cup canned coconut milk 
- ¼ cup coconut butter melted to be just a bit soft 
- 3 tbsp coconut oil, melted 
- 3 tbsp maple syrup 
- 1 tsp cinnamon 
- ¼ tsp nutmeg 
- 1/2 tsp allspice 
- 1/2 tsp ground ginger 
- dash of ground cloves 
- Pinch of salt 
For the Topping:
- ½ cup pecans, roughly chopped 
- 2 tbsp coconut oil 
- 2 tbsp maple syrup 
- ½ tsp cinnamon 
- Pinch of salt 
Instructions:
- Preheat oven to 350 degrees. 
- Let's start with the crust. Add your dates and almond butter to a food processor and pulse until it breaks down together. 
- Then add 2 eggs, honey, vanilla extract, cinnamon, and salt and puree until smooth. 
- Grease an 8×8 glass baking dish with some coconut oil, pour in your crust and use a spoon to smooth evenly. 
- Bake for 12-15 minutes or until crust is firm and cooked through when you poke it with a toothpick. 
- Let cool. 
- While your crust is baking, make your filling ingredients. 
- Add pumpkin puree and all other ingredients and puree until completely smooth. 
- When your crust is cool, top it off with your pumpkin puree filling and smooth out evenly. 
- Lastly, make your topping. 
- Add 2 tablespoons of coconut oil to a small skillet on medium heat and add chopped pecans. These will burn easily, so be careful. 
- While constantly mixing the pecans, add your maple syrup, cinnamon, and a bit of salt and continue to stir until pecans have roasted a bit, about 3-4 minutes. 
- Pour pecans on top of pumpkin puree filling. 
- Cool in refrigerator for 30+ minutes. 
- Cut and serve. Keep in fridge to keep from losing shape. 
 
                        