I’m excited to announce that my personal trainer has opened his own Halotherapy room in Columbus!
What is halotherapy?
Put simply, it’s salt therapy.
Halotherapy is a method of inhaling pure, dry, micronized salt particles dispersed into the air from a halogenerator. For more than 40 years researchers have shown that this type of therapy helps with multiple health issues including acne, eczema, psoriasis, neurodermatitis, allergies, asthma, COPD, eczema, depression and other mental health issues.
I can tell you from my own personal experience that hanging out in the salt room clears my sinuses every time. In addition, I get a 45 minute nap…it’s like being at the beach…complete with zero gravity chairs and relaxing music for sleeping or meditating. The floor is covered with 3 inches of Himalayan salt. Salt panels, dim lighting, and beach décor complete the illusion and give you a calm, comfortable feeling. Pharmaceutical grade sodium chloride is pumped into the room with a halogenerator to saturate the room with negative ions to help alleviate stress and give you an overall sense of well-being. Some of the most common comments following a halotherapy session are: “I can breathe”, “That’s so relaxing”, “I could stay in there for hours”.
Interested? Check them out at www.visitnatrium.com or follow them on Facebook and Instagram to receive specials and discounts. They open on June 3rd and are running a special for the month of June for $15 a session (regularly $30). Tell them we sent you and enjoy!
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