
Ingredients:
- 1 cup coconut flour
- 2 tbsp shredded coconut, unsweetened
- 1/4 tsp sea salt
- 1/4 cup chia seeds
- 1 tsp baking powder
- Stevia to taste
- 6 eggs
- 1 cup milk (pea protein adds 8g protein per cup, but any milk will do)
- 1/4 cup maple syrup, coconut nectar or honey
- 1/4 cup coconut oil, liquid
- 1 tbsp vanilla extract
- 1 cup fruit of choice (peach is pictured here)
Instructions:
- Preheat oven to 350 degrees
- Combine dry ingredients in one bowl and wet ingredients in another (reserve fruit for now)
- After thoroughly blending dry and wet ingredients in their separate bowls, add the dry to the wet slowly while stirring continuously, until thoroughly incorporated
- Gently stir in fruit
- Grease muffin pan with coconut oil
- Spoon in mixture to just below the top of each cup
- Bake for 25-35 minutes until a toothpick comes out clean
A fresh fruit garnish is the perfect complement!