Education and Newsletters, Kelli Cuda, Masters in Science, Family Nurse Practitioner, Uncategorized

Everyone Should Detox!

What does it mean to detox?

We define detox as the body’s physiological process of reducing internal toxicity.

Every day the liver, kidneys, colon and skin are working to eliminate toxins, with the liver being the main driver of detox, via 2 phases of detox pathways. In phase I, the liver uses the cytochrome P450 enzyme system to convert toxic substances into intermediaries that are then fully processed for elimination in phase II. Phase III is the final, crucial step where toxins leave the body via stool, urine or sweating.

There are many critical nutrients needed to run phase I and II liver detoxification pathways. These include B-vitamins, antioxidants and amino acids (which come from protein). A diet high in organic fruits and vegetables as well as clean sources of protein and fiber will go a long way in supporting detoxification. Your healthcare practitioner can also guide you in providing your body with additional, tailored detoxification support.

Although our bodies are continuously working to combat toxins, if our total toxic burden is too great and/or we are lacking the proper support, chronic illness lurks just around the corner.

 Did you know?

  • The average adult carries over 700 toxins in their body
  • The Toxic Control Act, responsible for regulating industrial chemicals, was last updated in 1976!
  • Proper sleep hygiene allows our brain to clear out harmful waste products, possibly helping to reduce risk for developing Alzheimer’s
  • The average newborn baby has 287 known toxins in his or her umbilical cord blood

Common symptoms and conditions indicating a need to detoxify:

  • Digestive issues
  • Ongoing fatigue
  • Allergies
  • Obesity
  • Type II diabetes
  • Metabolic syndrome
  • Skin issues
  • Hormonal imbalance
  • Difficulty losing weight
  • Bad breath
  • Insomnia
  • Brain fog
  • Joint pain
  • Difficulty managing stress
  • Anxiety/depression
  • Cold sores
  • Cancer
  • Fatigue
  • Infertility
  • Behavioral and mood disorders
  • Allergies
  • Neurological symptoms (tremor, headache, brain fog, Parkinson’s and Alzheimer’s)

Testing to optimize detoxification capacity

Three of the main factors affecting our total toxic burden are:

  • The amount and types of toxins we’re exposed to in our diet and environment
  • Our genetic ability to produce detoxification enzymes for processing and eliminating toxins
  • Whether our diet provides sufficient nutrients necessary for supporting detoxification pathways

For some patients, it can be helpful to understand what types of toxins are present, what critical detoxification nutrients may be insufficiently present and whether there is genetic compromise in the ability to detoxify.  Your provider can work with you to determine what testing would be best in your specific circumstance.

Actionable Steps:

  • Choose organic whenever possible – refer to ewg.org to find the dirty dozen (a list of the 12 most heavily contaminated fruits/veggies that should be avoided)
  • Remove inflammatory foods such as trans fats, refined carbs, sugar and processed foods
  • Drink plenty of clean, filtered water to enable to kidneys to remove toxins
  • Work up a sweat regularly (exercise, hot baths, sauna, etc)
  • Consume plenty of fiber to ensure regular bowel movements to carry toxins out
  • Get rid of plastics as much as possible
  • Work on cleaning up your personal care and other products -the environmental working group has a healthy living app that can help
  • Minimize EMF exposure
  • Work to lower stress levels
  • Eliminate toxic relationships as much as possible
  • Get regular deep sleep – shoot for around 8 hours per night
  • Work with a functional medicine provider if you need more guidance

Beyond detox support, a functional medicine provider:

  • Sees the body as a whole
  • Looks for the root cause
  • Takes a thorough history from birth to present day
  • Focuses on body systems and how they are connected
  • Lays the foundation for health by addressing lifestyle factors
  •  Does targeted testing as necessary
  • Creates an individualized care plan with the client as a partner
  • Is not limited by time constraints imposed by insurance companies

Interested in meeting with one of our providers?  We suggest reading the bios on our webpage to see who would be the best fit for you.

 

 

Education and Newsletters, Kelli Cuda, Masters in Science, Family Nurse Practitioner, Patty Shipley, RN, Naturopath, Uncategorized

Thyroid Health Lecture

On Thursday, May 30, I co-presented with Patty Shipley, our Naturopath, on the common causes of chronic fatigue.  Patty’s talk covered some of the unusual layers that patients and their doctors may be unaware of, and I took a deep dive on thyroid imbalance since that is one of the most common layers to chronic fatigue in our practice.

Our goal in lecturing was to help patients who have already addressed the more easily identified layers (such as healthy diet, exercise, sleep) to move forward with some more advanced information. Feedback on our talk ranged from “most was way over my head” to “wonderful lecture with lots of great, new info” and “please allow more time on these complex topics!”. Clearly, in future lectures, we should cover the basics before moving into the more advanced information and stick to one main topic.  We appreciate those who attended and their willingness to share input!

For those of you who wanted access to the information presented, here are links to my presentation and handouts. Patty’s presentation on Common Causes of Chronic Fatigue and her handouts can be found here.

Let us know if you have questions or additional feedback!  We’re busily planning upcoming events with all your feedback taken into consideration.

Click Here for the Thyroid Lecture Powerpoint Presentation

Handout from the lecture:

Tips for a Healthy Thyroid

Education and Newsletters, Kelli Cuda, Masters in Science, Family Nurse Practitioner, Patty Shipley, RN, Naturopath, Uncategorized

Common Causes of Chronic Fatigue

On Thursday, May 30, I co-presented with Kelli Cuda, our Functional Medicine Nurse Practitioner, on the common causes of chronic fatigue.  My talk covered some of the unusual layers that patients and their doctors may be unaware of, and Kelli took a deep dive on thyroid imbalance since that is one of the most common layers to chronic fatigue in our practice.

Our goal in lecturing was to help patients who have already addressed the more easily identified layers (such as healthy diet, exercise, sleep) to move forward with some more advanced information. Feedback on our talk ranged from “most was way over my head” to “wonderful lecture with lots of great, new info” and “please allow more time on these complex topics!”. Clearly, in future lectures, we should cover the basics before moving into the more advanced information and stick to one main topic.  We appreciate those who attended and their willingness to share input!

For those of you who wanted access to the information presented, here are links to my presentation and handouts. Kelli’s presentation on Thyroid Imbalance and her handouts can be found here.

Let us know if you have questions or additional feedback!  We’re busily planning upcoming events with all your feedback taken into consideration.


Click here for the Powerpoint presentation

Handouts from the lecture:

Tips for Improving Energy

What Every Patient Should Know about Lab Testing

 

 

Dr. Emily Roedersheimer, Leaves of Life Practitioners, Uncategorized

Meet Dr. Emily Roedersheimer, DO, IFMCP

Hi. I’m Dr. Emily Roedersheimer, DO but that’s a mouthful so please call me “Dr. Emily”. I had been a board-certified family physician in the Columbus area for more than a decade when my career path took a change. Now, I am thrilled to be practicing functional medicine and helping people reverse or greatly improve their chronic medical conditions. Let me tell you a little bit about how I got where I am today.

I was originally drawn to medicine through my own life experiences. When I was 10 years old, I was diagnosed with Juvenile Rheumatoid Arthritis. After years of medications, injections and frustration, I came upon an article by Dr. Mark Hyman that discussed functional medicine and how it can reverse such conditions. The article talked about how the food we eat can either help us heal or harm us, and the impact of lifestyle choices on our health. By starting an anti-inflammatory diet and following other functional medicine principles, I was able to eliminate all of the prescription medications and am now in remission. Being a patient for many years myself, I can relate to how scary it can be to suffer from a chronic medical condition.

Discovering that it was possible to reverse an autoimmune condition in this way, I wanted to learn what other benefits functional medicine had to offer, and how I could spread this knowledge to others. I was on a mission! So, I started my training through the Institute for Functional Medicine and have received my certification (IFMCP) after years of hard work. I’m also presently in The Kalish Institute Mentorship Program with Dr. Dan Kalish to continue my learning.

Functional medicine sees the patient and provider relationship as a partnership. Much of the healing comes from lifestyle changes incorporated by the patient (with some guidance along the way) – including nutrition, stress reduction, exercise and sleep. These lifestyle habits are the foundation of health and once this foundation is strong, the body can heal and remain healthy.

Whether you have symptoms that cannot be explained after visiting multiple specialists, or have been properly diagnosed but prefer to use lifestyle changes rather than multiple medications, I applaud you for also finding your way to functional medicine.  I take immense pleasure in working to create health and wellness in the lives of my patients and want to help you as well. I will individualize your care based on your life circumstances, medical history, genetics and specialized lab test results. As your functional medicine physician, I want to collaborate with you and guide you in taking a lead role in improving your health and finding wellness again.

I’ve been blessed with an amazing husband and two wonderful boys. I love spending time with them, walking our dog, working out, traveling and reading (Harry Potter anyone?). Since discovering functional medicine my love of learning has been reinvigorated, so you can often find me listening to a podcast or reading the newest research that’s come out. And last but not least, I really enjoy clean cooking (especially if I can get my kids involved) and have been told I make a mean guacamole! I look forward to partnering with you on your path to wellness!

Education and Newsletters, Kelli Cuda, Masters in Science, Family Nurse Practitioner, Uncategorized

Thyroid Health Uncovered

What is the Thyroid Gland?

The thyroid gland is a butterfly-shaped endocrine gland that sits just below your Adam’s apple. It is a master gland that secretes hormones and is responsible for regulation of metabolism, growth and development, and influences nearly every physiologic process in the human body. When thyroid levels are out of balance, so is our health and well-being.

How Does the Thyroid Gland Work?

In order to create balance, the thyroid communicates with two other glands in the brain, the hypothalamus and the pituitary gland. The hypothalamic-pituitary-thyroid axis (HPT axis for short) aka thyroid homeostasis, is an entire neuroendocrine system responsible for the regulation of metabolism. One might imagine the hypothalamus as the person who regulates the thermostat. It releases Thyrotropin-releasing hormone (TRH) and tells the pituitary gland where the thyroid should be set. The pituitary gland (the thermostat), then releases Thyroid stimulating hormone (TSH) to the thyroid gland, which acts as the furnace, producing thyroid hormones, Triiodothyronine (T3) and Thyroxine (T4). Thyroid hormones are like heat. When there is enough heat, the thermostat turns off, the room cools (thyroid hormone levels drop) and the process starts again as a negative feedback loop.

The thyroid gland itself uses iodine to produce the two main hormones, T4 and T3. The thyroid produces 80% T4 (inactive) and 20% T3(active). The body must convert the inactive hormones into an active, unbound, usable form.  Certain conditions, factors, and nutrients must be present, not only for the thyroid to produce these hormones but for this conversion to take place.

What Are Symptoms of a Malfunctioning Thyroid?

A wide array of symptoms can stem from either an under or over-functioning thyroid gland. Nearly every system in the body can be impacted so symptoms should not be ignored.

 

How to Treat a Thyroid Disorder

Often times when a thyroid condition is diagnosed, little is done to determine the underlying insult to this essential “master gland” of our body. Rather, treatment often stops at replacement hormones without determining where the imbalance has occurred. Simply replacing hormones, does not address the immune system dysregulation, which is often the root cause. Some considerations in a thorough work-up include;

  1. A FULL thyroid panel. Many times, only TSH, T3, and T4 are tested.  A full panel would include the following markers: Free T3, Free T4, Total T4, TSH, Anti-thyroglobulin Ab, Anti-TPO Ab, Thyroglobulin, Thyroxine-Binding Globulin (TBG) and Reverse T3
  2. Thyroid lab ranges vary. “Normal” can be a wide range with optimal functioning in a narrower window.
  3. Assess for specific nutrients that facilitate thyroid health
  4. Assess for potential factors (lifestyle, toxins, medications, etc.) that inhibit thyroid
  5. Heal the gut! Over 70% of the immune system originates in the gut. Gut bacteria also assist in hormone conversion
  6. Determine the most appropriate replacement hormone based on the patient’s specific needs

Want to optimize your thyroid and overall health? Kelli is currently accepting new patients. Call us to schedule! (614) 888-HERB (4372).

 

About Leaves of Life, Kelli Cuda, Masters in Science, Family Nurse Practitioner, Uncategorized

Meet Kelli Cuda, Masters in Science, Family Nurse Practitioner

Hi, I’m Kelli Cuda, a Family Nurse Practitioner that is beyond thrilled to begin my work at Leaves of Life, one of the most well-established healing clinics in the Columbus area. My journey all started as a student nurse at The Ohio State University Medical Center.  I quickly realized that I was on the right path when I looked forward to sitting at my patient’s bedside all day and learning more about their story. I received my BSN at OSU and worked ten years in critical care. Ten years and two kids later, I returned to graduate school to fulfill my longtime goal of becoming a nurse practitioner. In 2014, I had the pleasure of working alongside an amazing medical team at a large family practice. During this time, I cared for patients of all ages and ailments. I was pleased to have the opportunity to initiate real change using an integrative, patient-centered approach.

As much as I have gained from the immeasurable experience in healthcare, both academically and at the patient’s bedside, it is my own personal health journey that defined my path in functional medicine. During my last year of graduate school, I became ill. Suffering from a wide array of symptoms and seeing six specialists within a year, I was eventually diagnosed with Lyme disease. This diagnosis however was disputed between different disciplines and I was once again, left without a clear path. This led me to search for answers in an effort to regain my health. I attended a conference through Institute of Functional Medicine at the Cleveland Clinic. I left feeling inspired and hopeful. This was the start of my journey in this field of medicine and I haven’t stopped learning since. I am currently completing my post-master’s certificate in functional medicine.

Today I hold close not only the valuable professional and life experiences I have gained over time, but my internal desire to become part of the exciting and evolutionary change in healthcare. It is my desire to sculpt the paradigm of healthcare through education, prevention, and wellness. My love for this chosen path is driven by the new-found energy and excitement patients experience when they are given the tools to heal.

I have a loving husband of almost twelve years and three beautiful kiddos. My side job is their personal uber driver and lover of all their sports and recreation. Our community is everything. I find peace in my faith and always…on the lake. My personal hobbies include working out, traveling, and spending quality time with friends and family.  I still love to choreograph a good dance routine, sleep in whenever I can, and belt a tune like Beyoncé (my kids think it’s hysterical). I believe balance is key and laughter IS the best medicine.

How Can I Help You?

At Leaves of Life, I’ll help you better understand your health and how to move it in the right direction. I strive to improve whole body wellness by identifying the root cause of inflammation or imbalance. Every patient is unique and biochemically diverse and therefore a comprehensive history is essential. We review symptoms, conduct a thorough medical/surgical/family history, review lab work and other diagnostics, discuss lifestyle (including nutrition, stress, sleep hygiene, toxic burden, etc.), and physical exam. I will work alongside your primary care physician and communicate identified imbalances based on my extensive work-up and make suggestions accordingly. I believe in collaboration and value the importance of integrating traditional medicine with functional medicine. It is an extension of evidenced-based practice that allows us to treat more than just the symptoms by treating our patients just as uniquely as they were created.

If you’d like to take charge and work toward your best health yet, I’d love to partner with you and your primary care physician on your journey!

Continue reading “Meet Kelli Cuda, Masters in Science, Family Nurse Practitioner”

Amy Timmerman, RN, BSN, Laser Allergy

Laser Allergy Treatment Success Stories!!

“My husband received laser allergy treatments at Leaves of Life. At the start of treatment, he was lactose intolerant, and had multiple environmental allergies that required him to take Claritin daily. After treatment, he’s no longer lactose intolerant, and his environmental allergies, while not completely gone, are much improved. He no longer has to take allergy medicine. We highly recommend laser allergy treatments. The technician, Amy Timmerman, at Leaves of Life is a registered nurse, and very knowledgeable about natural health as well as conventional health treatments.”–C.R.

“I no longer have eczema on my legs and arms”

“I can eat corn without getting stomach pain”

“My morning nausea is gone”

“I don’t sneeze and have itchy eyes when I’m on the golf course”

“I feel so calm and relaxed after a treatment”

“I can go to my friend’s house and her cat no longer makes me sneeze”

“I’m finally able to gain weight. I feel so much better now that I can tolerate a wide variety of foods”

“My child’s eczema cleared up completely in just 4 sessions and we have tried everything!”

 

These are just a few of the success stories from patients who have received Laser Allergy Treatments at LOL.

 

What are Laser Allergy Treatments??

The ASA Balance machine uses lie detector technology to scan the patient for a dermal stress response to various allergens.

Once the allergens are identified, the patient is re-exposed to the balanced frequency of the allergen while simultaneously going through a process known as immune conditioning….

Click here to see a laser allergy session video


5 Things I Wish my Patients Knew About Prevention of Food Allergy/Sensitivity

-by Amy Timmerman, RN, BSN

  1. Do a GI Map stool test. This test looks at overall gut health, including the presence of viruses, parasites, fungi and bacteria, immune response, inflammation, levels of normal flora and digestive efficiency. An imbalanced gut can be the root cause of allergies. Knowing where your gut is out of balance takes the guesswork out of treatment.
  2. Get rid of inflammatory foods (dairy, gluten, soy, sugar, etc). Increased inflammation can dysregulate the body’s immune response.
  3. Rotate the foods you’re able to eat. The more you overeat the same foods, the more likely the body will develop an allergy to that food. Rotation also allows for more nutrient and gut bacteria diversity.
  4. Add digestive enzymes. These help to break down fats and proteins in your food. Poorly digested food is more likely to cause an immune reaction.
  5. Boost low stomach acid. Stomach acid is critical for digestive enzyme production.

 

Meet Amy Timmerman

Laser Allergy Relief


 

Leaves of Life Staff

Clare

I have been working at Leaves of Life for two years now and love working at an office of health.  I live in Worthington Hills with my husband, one cat and one dog: love my short commute to work.  I have 3 adult children, and a new daughter-in-law as of this past October.  I have worked in the health care field all my life.  I found functional medicine when my son was very ill.  Traditional medicine with traditional testing could not find the cause of his issues.  After a simple stool test we had our answer.  All it took was a diet change and we had a new healthy child.  I was and am a believer in functional medicine.  Diet and lifestyle is the best medicine!

Leaves of Life Staff, Uncategorized

April

I am one of Jehovah’s Witnesses and have been married to my supportive husband for 10 years. We have 2 wonderful daughters ages 8 and 10. I have been employed with Leaves of Life as the Lab Technician for 2 ½ years and love what I do. I feel very privileged to be able to help people in a natural practice focusing on the root cause of the problems and healing with foods and supplements.

Leaves of Life Staff

Karen

I found Patty on my journey to health about 15 years ago.  We became good friends in the process and now I’m the office manager at Leaves of Life.  I grew up in Virginia, went to college in North Carolina and moved to Ohio in 1990.  My husband and I have 4 children between us,  ages 11 – 31.  Besides working at Leaves of Life, I have an organizing business and enjoy hula hooping, doing puzzles and frequent trips to Hocking Hills.  Patty and Leaves of Life have greatly improved my health – I am so thankful for this job and the people I work with.

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