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Italian Pesto Chicken Casserole

Ingredients: 25 oz. boneless chicken thighs or chicken breasts 1 oz. butter, for frying 3 oz. red pesto or green pesto 1¼ cups heavy whipping cream 3 oz. pitted olives 5 oz. feta cheese, diced 1 garlic clove, finely chopped Salt and pepper For serving 5 oz. leafy greens 4 tbsp olive oil Sea salt and ground black pepper Instructions: Preheat oven to 400°F (200°C). […]

Herbed Garlic Chicken

Ingredients: 2 lbs chicken drumsticks 2 tbsp olive oil 5 – 10 garlic cloves, sliced 1 lemon, the juice ½ cup fresh parsley, finely chopped 4 tbsp butter Instructions: Preheat the oven to 450°F (225°C). Place the chicken pieces in a butter-greased baking pan. Salt and pepper generously. Sprinkle the garlic and parsley over the chicken pieces, and drizzle the lemon […]

Is Keto Right for YOU?

To keto or not to keto…that is the question. In August I attended the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis conference at OSU. There, alongside 300 medical practitioners from all around the world, I was presented with overwhelming evidence that low carbohydrate/high fat diets are beneficial for many people including those with cancer, […]

Creamy Paleo Chicken Soup with Mushrooms and Kale

Creamy Paleo Chicken Soup with Mushrooms and Kale 1 lb boneless skinless chicken thighs Cooked 3 Tbsp ghee grass-fed butter, or refined coconut oil 2 leeks white and light green parts only, chopped – You can sub in chopped onions, if preferred 3 cloves garlic minced 2 cups white button mushrooms sliced 2-3 large handfuls kale roughly chopped (it should look like a lot since it cooks down so much) 2 Tbsp […]

Clare

I have been working at Leaves of Life for two years now and love working at an office of health.  I live in Worthington Hills with my husband, one cat and one dog: love my short commute to work.  I have 3 adult children, and a new daughter-in-law as of this past October.  I have […]

April

I am one of Jehovah’s Witnesses and have been married to my supportive husband for 10 years. We have 2 wonderful daughters ages 8 and 10. I have been employed with Leaves of Life as the Lab Technician for 2 ½ years and love what I do. I feel very privileged to be able to […]

Karen

I found Patty on my journey to health about 15 years ago.  We became good friends in the process and now I’m the office manager at Leaves of Life.  I grew up in Virginia, went to college in North Carolina and moved to Ohio in 1990.  My husband and I have 4 children between us, […]

Cristine

As a mom of three, I am often the resident health care provider in our home. I was happy to find Leaves of Life because I have been interested in holistic medicine for over 20 years. I use essential oils, chiropractic care, and try to eat well and exercise. I enjoy walking and yoga. I […]

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