Ingredients: 1 small to medium sized head of cauliflower – should yield 2 to 3 cups once processed ¼ cup shredded Parmesan cheese ¼ cup mozzarella cheese 1 egg ¼ tsp salt ½ tsp garlic powder ½ tsp basil or rosemary minced (or dry) ½ tsp oregano minced (or dry) 1/2 cup marinara sauce 1 cup mozzarella cheese 1 cup diced bell peppers yellow, orange, red, green, or any combo of your choice 1/2 cup broccoli […]
Ingredients: 2 large eggplants — sliced 1/8″ thick (a mandoline creates perfect eggplant slices) Coarse salt 15 oz part-skim ricotta 1 large egg 1/2 cup freshly grated Parmesan cheese — save some for topping 4 cups homemade tomato sauce or your favorite sauce 16 oz part-skim mozzarella cheese — shredded 2 tbsp parsley — chopped Instructions: Preheat oven to 375°. Arrange the eggplant slices in a single layer on a clean surface. Sprinkle […]
Ingredients: 5-6 cups of cauliflower florets (about 3-4 cups when “riced’). 2- 3 tbsp curry powder or curry seasoning 1 tsp garlic powder 1/2 tsp cumin 1/2 tsp paprika 1/4 tsp sea salt 2-3 tbsp olive oil for roasting 3/4 cup red onion chopped 1 tsp minced garlic 2 tsp olive oil or avocado oil […]
Ingredients: 1 small head cabbage, sliced into “steaks” 4 oz basil pesto 1 cup shredded Parmesan cheese 2 oz feta cheese, crumbled 2 small tomatoes, sliced 5-6 marinated artichoke halves 1 tbsp Mediterranean seasoning Fresh basil, to garnish Optional toppings: olives, mozzarella, mushrooms, roasted red pepper, etc. Instructions: Heat oven to 400 and spray a […]
Ingredients: 1 cup almond butter or, for nut-free, No-Sugar-Added SunButter Sunflower Butter 1 cup coconut oil, at room temperature 1/2 cup unsweetened cocoa powder 1/3 cup coconut flour 1/4 tsp powdered stevia OR 1-2 tbsp monk fruit sweetener, depending on sweetness preference 1/16 tsp pink Himalayan salt Instructions: Over medium heat in a small pot, melt and combine almond butter and coconut oil. To the […]
Ingredients: 2 tbsp (1 oz) butter or coconut oil 1 egg 1 tbsp coconut flour 1 pinch ground psyllium husk powder 4 tbsp coconut cream 1 pinch salt Instructions: Add all ingredients to a non-stick saucepan. Mix well and place over low heat. Stir constantly until you achieve your desired texture. Serve with coconut milk or cream. Top your porridge […]
Ingredients: 15 oz. cauliflower 3 eggs ½ yellow onion, grated 1 tsp salt 2 pinches pepper 4 oz. butter, for frying Instructions: Rinse, trim and grate the cauliflower using a food processor or grater. Add cauliflower to a large bowl. Add remaining ingredients and mix. Set aside for 5–10 minutes. Melt a generous amount of butter or oil on medium heat […]
Ingredients: 25 oz. boneless chicken thighs or chicken breasts 1 oz. butter, for frying 3 oz. red pesto or green pesto 1¼ cups heavy whipping cream 3 oz. pitted olives 5 oz. feta cheese, diced 1 garlic clove, finely chopped Salt and pepper For serving 5 oz. leafy greens 4 tbsp olive oil Sea salt and ground black pepper Instructions: Preheat oven to 400°F (200°C). […]
Ingredients: 2 lbs chicken drumsticks 2 tbsp olive oil 5 – 10 garlic cloves, sliced 1 lemon, the juice ½ cup fresh parsley, finely chopped 4 tbsp butter Instructions: Preheat the oven to 450°F (225°C). Place the chicken pieces in a butter-greased baking pan. Salt and pepper generously. Sprinkle the garlic and parsley over the chicken pieces, and drizzle the lemon […]
To keto or not to keto…that is the question. In August I attended the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis conference at OSU. There, alongside 300 medical practitioners from all around the world, I was presented with overwhelming evidence that low carbohydrate/high fat diets are beneficial for many people including those with cancer, […]
