Blog

Taking Stock on Bone Broth

Bone broth is a good source of glutamine, the amino acid that is most required in maintaining a healthy GI lining. The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, which will support proper digestion. This helps heal and seal the gut, promoting a healthier GI […]

The Road to Health is Paved with Good Intestines

We’re all a collection of cells…cells that group together by specialty to form organs and tissues….cells that have the same basic needs for survival and optimal functioning we all have as living beings: constant supply of nutrients, water and oxygen, constant waste removal, and homeostasis…not too hot, not too cold, not too wet, not too […]

Nutty Cacao Bars Recipe

1 cup nut butter (almond, sunflower, cashew, etc) ¼ cup raw honey (or less and add some stevia to taste) 1 teaspoon vanilla 1/8 teaspoon sea salt 1 – 1½ cups puffed brown rice crisps Find this at Whole Foods 4 scoops Bone Broth Protein or Bone Broth Collagen (Pure, chocolate or vanilla flavor) ½ cup […]

Meet Brittany Baumgartner

I was introduced to natural healing in 2002 while acting as a caregiver for my mother during her 11 year battle with cancer.  Alternative medicine helped ease her symptoms, and I personally found it very beneficial for disease prevention and overall wellness. This led to my interest in pursuing a career in the field.  In 2005, I graduated from the […]

Meet Joanne Corroto

Since graduating from Capital University in 1978, I’ve worked in many different settings as a nurse.  As a result of my varied experience, I’ve learned to “think outside the box” and help patients navigate the medical system by being their advocate.  I continue to be amazed at the body’s resilience and ability to heal.  I’ve […]

Meet Bob Wood

  After graduating from the University of Cincinnati College of Pharmacy in 1967, I entered the specialty of community retail pharmacy. I spent 30 years in that discipline until I noticed a shift in retail pharmacy that resulted in my job becoming very stressful.   I decided to make a change when I discovered compounding pharmacy.  […]

Meet Amy Timmerman

After graduating from Wright State University in 1998 with a Bachelor’s of Science in Nursing, I worked in cardiology and vascular medicine for many years.  Daily I was disappointed by the lack of patient education regarding eating a healthy diet and the importance of exercise. I also observed the many negative side effects that taking […]

Meet Rita Carnevale

Let me be your partner in Empowerment! I have studied, taught, served and danced in the wholistic health field since the early eighties. Licensed in Hawaii as well as Ohio, I received  my  degree in massage therapy in 1990 from Dr. Scherer’s Academy of Natural Healing in Santa Fe, where I learned a vast array […]

Meet Holly Wood

My passion is to work with clients toward wholistic healing (mind, emotions, body, and spirit) by addressing emotional and mental patterns and/or imbalances which either stand alone or co-exist with physiological conditions such as hormone or neurotransmitter imbalance, poor nutrition, brain inflammation, etc. Going beyond emotional and mental health therapy was a direct result of […]

Chi Fusion Class & Massage Specials

INTRODUCING CHI FUSION CLASS Chi gong mixed with free flowing moves Our bodies flow in natural rhythms of circles, spirals, and figure eights. Let’s explore these movements in full momentum, combining ancient Chinese chi gong exercises, cultivating nature’s energy. You will experience: *Proper body alignment for joint ease *Free flowing stretches to enjoyable music *Healing […]