High-Protein Blueberry Pancakes

Ingredients:  1 16-ounce tub of cottage cheese 5-6 eggs 1-2 heaping tbsp GF pancake mix Salt and cinnamon to taste, if desired 1 cup frozen wild blueberries Coconut oil for frying Instructions: Turn skillet on medium heat and add 2-3 tbsp coconut oil Blend top 4 ingredients until smooth Stir in (don’t blend) blueberries (best […]

Steel Cut Oats

Ingredients: 1/2 cup steel cut oats 1 cup water Stevia to taste (optional) Cinnamon to taste (optional) 1/4 tsp vanilla (optional) Pinch of salt (optional) Instructions: Mix water, stevia, cinnamon, vanilla and salt in a pan on the stove. Bring mixture to a boil Add steel cut oats Return to boil Turn off heat and […]

Overnight Oats

Ingredients: 1/3 cup steel cut oats 1/3-1/2 cup milk (any variety will work) Stevia to taste (optional) Pinch of salt (optional) Cinnamon or vanilla to taste (optional) Instructions: Mix stevia, salt and cinnamon in milk and shake to mix thoroughly Add steel cut oats and shake Put in refrigerator overnight In the morning, add your […]

Hamburger Salad

Ingredients: Lettuce, chopped Tomato, chopped Onion, chopped Crumbled hamburger, cooked (turkey, grass-fed beef, or bison) Bubbie’s fermented dill relish Dijon or yellow mustard Salad dressing of choice Instructions: Assemble salad Top with warm burger Dress the salad and enjoy! Tips: Try different dressings and toppings to mimic the same flavors you enjoy on a burger. […]

Baked Chicken “Wings”

Ingredients: 6-8 boneless, skinless chicken thighs (or 3-4 breasts split in half) 1/8-1/4 cup Frank’s Red Hot (aged cayenne pepper sauce) Salt and herbs to taste (rosemary, pepper, garlic, thyme are all great choices) Instructions: Spread chicken out flat in baking dish Evenly coat with Frank’s Red Hot sauce Sprinkle salt and herbs on top […]

Himalayan Salt Stone Massage

Traditional Hot Stone Massage provides several benefits, including relief of muscle tension and pain, stress and anxiety reduction, increased circulation, and better sleep. The average skin temperature is 92 degrees. Stones are usually warmed to 105-110 degrees. In general, Himalayan Salt has several benefits: air purification, reduction of electromagnetic radiation, reduction of unhealthy positive ions, […]

About the BioScan (Meridian Stress Assessment)

Joanne Corroto RN, BSN, LMT uses the BioScan (Meridian Stress Assessment), a class 2 FDA-approved medical device, to detect imbalances in the body. The BioScan provides an extraordinary perspective on the state of your body’s energetic health and balance by measuring electrical conductivity at response points (acupuncture/meridian points) on the hands and feet.  A total […]

Chocolate Chia Pudding

Ingredients: 1 cup milk (cashew, coconut, hemp, etc) 4 dates 2-1/2 tbsp cacao powder ½ tsp stevia ½ tsp vanilla 6 tbsp chia seeds Instructions: Blend milk and dates in high speed blender until smooth. While running on low speed, add cacao, stevia, vanilla and lastly, chia seeds. Allow to sit a few minutes and […]

Open House April 28, 2018, 10a-2p Schedule of Events

TIME TOPIC OF SESSION PRACTITIONER 10:00 Meditation Class Valerie Christensen, RN, CDE QTTP, CMEC 10:30 GI Map Stool Test–Why GI health impacts literally every cell in the body Patty Shipley, Naturopath, RN, Herbalist 10:30 Improving the Go–Identifying underlying causes in chronic constipation Anne Guist, Women’s Health Physical Therapist at Fitness Matters 10:30 Spectracell Micronutrient Testing–The […]

Sale Items

Sale Items 2018 – stop by to shop our sale shelves or call to have products shipped ($3 handling + USPS cost) Product Original price Sale price Expiration Xymogen ActivNutrients $31.25 $20.00 10/19 Xymogen AngiNOX $49.25 $35.00 6/17 Xymogen Aromat8-PN $27.00 $14.00 3/18 Xymogen Hormone Protect $43.75 $30.00 8/19 Xymogen Immune Essentials $30.00 $20.00 8/19 […]