Creamy Paleo Chicken Soup with Mushrooms and Kale

Creamy Paleo Chicken Soup with Mushrooms and Kale 1 lb boneless skinless chicken thighs Cooked 3 Tbsp ghee grass-fed butter, or refined coconut oil 2 leeks white and light green parts only, chopped – You can sub in chopped onions, if preferred 3 cloves garlic minced 2 cups white button mushrooms sliced 2-3 large handfuls kale roughly chopped (it should look like a lot since it cooks down so much) 2 Tbsp […]


I have been working at Leaves of Life for two years now and love working at an office of health.  I live in Worthington Hills with my husband, one cat and one dog: love my short commute to work.  I have 3 adult children, and a new daughter-in-law as of this past October.  I have […]


I am one of Jehovah’s Witnesses and have been married to my supportive husband for 10 years. We have 2 wonderful daughters ages 8 and 10. I have been employed with Leaves of Life as the Lab Technician for 2 ½ years and love what I do. I feel very privileged to be able to […]


I found Patty on my journey to health about 15 years ago.  We became good friends in the process and now I’m the office manager at Leaves of Life.  I grew up in Virginia, went to college in North Carolina and moved to Ohio in 1990.  My husband and I have 4 children between us, […]


As a mom of three, I am often the resident health care provider in our home. I was happy to find Leaves of Life because I have been interested in holistic medicine for over 20 years. I use essential oils, chiropractic care, and try to eat well and exercise. I enjoy walking and yoga. I […]

High-Protein Blueberry Pancakes

Ingredients:  1 16-ounce tub of cottage cheese 5-6 eggs 1-2 heaping tbsp GF pancake mix Salt and cinnamon to taste, if desired 1 cup frozen wild blueberries Coconut oil for frying Instructions: Turn skillet on medium heat and add 2-3 tbsp coconut oil Blend top 4 ingredients until smooth Stir in (don’t blend) blueberries (best […]

Steel Cut Oats

Ingredients: 1/2 cup steel cut oats 1 cup water Stevia to taste (optional) Cinnamon to taste (optional) 1/4 tsp vanilla (optional) Pinch of salt (optional) Instructions: Mix water, stevia, cinnamon, vanilla and salt in a pan on the stove. Bring mixture to a boil Add steel cut oats Return to boil Turn off heat and […]

Overnight Oats

Ingredients: 1/3 cup steel cut oats 1/3-1/2 cup milk (any variety will work) Stevia to taste (optional) Pinch of salt (optional) Cinnamon or vanilla to taste (optional) Instructions: Mix stevia, salt and cinnamon in milk and shake to mix thoroughly Add steel cut oats and shake Put in refrigerator overnight In the morning, add your […]