Blog

Thyroid Health Lecture

On Thursday, May 30, I co-presented with Patty Shipley, our Naturopath, on the common causes of chronic fatigue.  Patty’s talk covered some of the unusual layers that patients and their doctors may be unaware of, and I took a deep dive on thyroid imbalance since that is one of the most common layers to chronic […]

Common Causes of Chronic Fatigue

On Thursday, May 30, I co-presented with Kelli Cuda, our Functional Medicine Nurse Practitioner, on the common causes of chronic fatigue.  My talk covered some of the unusual layers that patients and their doctors may be unaware of, and Kelli took a deep dive on thyroid imbalance since that is one of the most common […]

Meet Dr. Emily Roedersheimer, DO, IFMCP

Hi. I’m Dr. Emily Roedersheimer, DO but that’s a mouthful so please call me “Dr. Emily”. I had been a board-certified family physician in the Columbus area for more than a decade when my career path took a change. Now, I am thrilled to be practicing functional medicine and helping people reverse or greatly improve […]

Thyroid Health Uncovered

What is the Thyroid Gland? The thyroid gland is a butterfly-shaped endocrine gland that sits just below your Adam’s apple. It is a master gland that secretes hormones and is responsible for regulation of metabolism, growth and development, and influences nearly every physiologic process in the human body. When thyroid levels are out of balance, […]

Laser Allergy Treatment Success Stories!!

“My husband received laser allergy treatments at Leaves of Life. At the start of treatment, he was lactose intolerant, and had multiple environmental allergies that required him to take Claritin daily. After treatment, he’s no longer lactose intolerant, and his environmental allergies, while not completely gone, are much improved. He no longer has to take allergy medicine. […]

Salted Chocolate Macadamia Fat Bombs

Ingredients: 3/4 cup roasted, unsalted macadamia nuts 2 tsp avocado oil or macadamia nut oil 1 ounce unsweetened chocolate, chopped 2 tbsp coconut oil 1/4 cup powdered erythritol sweetener 2 tbsp cocoa powder 1/2 tsp vanilla extract 1/8 tsp fine sea salt Flaked sea salt, for garnish Instructions: Line a standard 12-cup muffin pan with […]

Buttermilk Keto-Cakes

Ingredients: 1 cup full fat canned coconut milk 1 tbsp coconut vinegar (or apple cider vinegar) 4 large eggs, separated 1/4 cup + 1 tbsp coconut flour (5 tablespoons) 1 tbsp golden flax meal 1/8 teaspoon fine Himalayan salt 1 tsp baking powder 1 tsp cinnamon Ghee or coconut oil for cooking Instructions: Measure out […]

Roasted Brussels Sprouts w/Pecans and Gorgonzola

Ingredients: 1 – 1/2 lb. fresh brussels sprouts 1/2 cup chopped pecans (more or less to taste) 4 tsp olive oil, plus a bit more to brush the baking sheet salt and fresh ground black pepper to taste 1/4 – 1/2 cup crumbled Gorgonzola cheese If not using Gorgonzola, you can toss hot Brussels sprouts […]

Chocolate Chip Keto Cookies

Ingredients: 1 cup almond flour 2 tbsp coconut flour 1 tbsp konjac powder (i.e. glucomannan) arrowroot powder, or more coconut flour 1 tsp kosher salt 1/2 tsp baking soda 1/2 tsp xanthan gum 2/3 cup grass-fed unsalted butter at room temperature 7 tbsp golden erythritol to taste 1 tsp blackstrap molasses (optional) 1 teaspoon vanilla extract 1 egg 2/3 cup Lily’s Sweets dark chocolate bar broken up […]

Want discounts and tips for healthy living? Sign up for our newsletter!