Leaves of Life

Our practitioners identify the underlying cause/s of illness
and guide patients on an individualized journey to wellness.

7720 Rivers Edge Dr.
Suite 121, Columbus, OH 43235
Mon-Thurs 9:30am-6:00pm
Fri 9:30am-4:00pm

Month: September 2018

Dairy-Free, Detox, Elimination Diet, Gluten Free, Recipes

Steel Cut Oats

Posted on
Steel Cut Oats

Ingredients:

  • 1/2 cup steel cut oats
  • 1 cup water
  • Stevia to taste (optional)
  • Cinnamon to taste (optional)
  • 1/4 tsp vanilla (optional)
  • Pinch of salt (optional)

Instructions:

  1. Mix water, stevia, cinnamon, vanilla and salt in a pan on the stove.
  2. Bring mixture to a boil
  3. Add steel cut oats
  4. Return to boil
  5. Turn off heat and cover, but leave on burner.
  6. Allow to sit overnight on the stove.
  7. In the morning, top with your favorite toppings and enjoy!

Topping ideas: apples, berries, nuts, coconut crisps, shredded coconut, a dollop of Greek yogurt or nut butter.

 

 

Dairy-Free, Detox, Elimination Diet, Gluten Free, Recipes, Uncategorized

Overnight Oats

Posted on
Overnight Oats

Ingredients:

  • 1/3 cup steel cut oats
  • 1/3-1/2 cup milk (any variety will work)
  • Stevia to taste (optional)
  • Pinch of salt (optional)
  • Cinnamon or vanilla to taste (optional)

Instructions:

  1. Mix stevia, salt and cinnamon in milk and shake to mix thoroughly
  2. Add steel cut oats and shake
  3. Put in refrigerator overnight
  4. In the morning, add your favorite toppings and enjoy!

Think outside the recipe:

For creamier oatmeal, add 1/2-1 tbsp chia seeds before allowing to sit overnight, or some Greek Yogurt after the oats have set overnight (the yogurt seems to inhibit the oats from soaking up the milk). Some topping suggestions: berries, nuts, coconut crisps or shredded coconut.

 

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