Dairy-Free, Gluten Free, Grain-Free, Healthy Desserts, Recipes

Chocolate Chia Pudding

Photo courtesy of Leaves of Life

Ingredients:

  • 1 cup milk (cashew, coconut, hemp, etc)
  • 4 dates
  • 2-1/2 tbsp cacao powder
  • ½ tsp stevia
  • ½ tsp vanilla
  • 6 tbsp chia seeds

Instructions:

  1. Blend milk and dates in high speed blender until smooth.
  2. While running on low speed, add cacao, stevia, vanilla and lastly, chia seeds.
  3. Allow to sit a few minutes and reblend gently 2-3 times until chia seeds stay suspended.
  4. Pour into serving or storage container.
About Leaves of Life

Open House April 28, 2018, 10a-2p Schedule of Events

TIME TOPIC OF SESSION PRACTITIONER
10:00 Meditation Class Valerie Christensen, RN, CDE QTTP, CMEC
10:30 GI Map Stool Test–Why GI health impacts literally every cell in the body Patty Shipley, Naturopath, RN, Herbalist
10:30 Improving the Go–Identifying underlying causes in chronic constipation Anne Guist, Women’s Health Physical Therapist at Fitness Matters
10:30 Spectracell Micronutrient Testing–The importance of knowing INTRAcellular nutrient levels and how nutrient deficiencies can cause common illnesses Bob Wood, RPh, Hormone Specialist
10:30 Therapeutic Touch Demo Valerie Christensen, RN, CDE, QTTP, CMEC
11:00 Meditation Class Valerie Christensen, RN, CDE, QTTP, CMEC
11:15 ZRT Saliva Testing–When saliva is more accurate than blood for sex hormones and practical advice on hormone imbalance Bob Wood, RPh, Hormone Specialist
11:30 GI Map Stool Test–Why GI health impacts literally every cell in the body Patty Shipley, Naturopath, RN, Herbalist
11:30 The Function of Females, Feelings and Food Holly Wood, MSW, LISW-S
12:00 CardioMetabolic Test–Think you know your cardiovascular risk because you know your cholesterol numbers? Think again! Kelli will review cutting edge cardiovascular risk factors. Kelli Cuda, MSN, Family Nurse Practitioner
12:15 Commit to Combat (Tools to fight daily stress/anxiety/depression) Holly Wood, MSW, LISW-S
12:30 GI Map Stool Test–Why GI health impacts literally every cell in the body Patty Shipley, Naturopath, RN, Herbalist
12:30 Therapeutic Touch Demo Valerie Christensen, RN, CDE, QTTP, CMEC
1:00 Meditation Class Valerie Christensen, RN, CDE, QTTP, CMEC
1:00 The Function of Females, Feelings and Food Holly Wood, MSW, LISW-S
1:30 GI Map Stool Test–Why GI health impacts literally every cell in the body Patty Shipley, Naturopath, RN, Herbalist
1:30 Therapeutic Touch Demo Valerie Christensen, RN, CDE, QTTP, CMEC